One-to-one coaching
Training built entirely around you.
Every session is programmed for your goals, your history and how your body is moving that day — with a coach watching every rep, not glancing over from across the room.
Personal Training
You don't need to figure it out on your own.
Maybe you know you need to get stronger, but you're not really sure what you should be doing. Perhaps your body doesn't move quite like it used to. Your back plays up. Your knees aren't what they once were. Or maybe you've tried getting fit before, but sooner or later, life gets in the way and you find yourself back at square one.
That's where we come in. We start by getting to know you. What do you want to achieve? What's holding you back? And, most importantly, what do you want your body to keep saying yes to? From there, your coach takes care of the training. Every session is planned for you, we'll show you exactly what to do, and we'll adjust things as you get stronger. You don't have to worry about keeping up with anyone else. Just turn up. We'll take it from there.
Because we're not trying to make you better at going to the gym. We're using the gym to make you better at life. Strong enough for the golf course. Confident enough to book that holiday. Fit enough to keep up with the young ones. Capable enough to keep doing the things you love for years to come. That's what we're training for.
One-to-one suits you if…
- You want someone watching your technique, every rep.
- You're returning after an injury and don't want to guess.
- You've tried training alone and lost momentum.
- Your schedule changes week to week and you need flexibility.
- You'd rather not train in front of a room full of people.
- You want a program that changes as you change.
How it works
Your session, your pace
Choose 30 or 45 minutes depending on where your fitness is right now — not everyone is ready for 45 minutes on day one, and that's fine. Sessions are programmed for you and adjusted as you progress.
- 30 or 45-minute sessions
- Train one-to-one, or share the session with a friend or partner
- Three sessions a week is the sweet spot, but we'll work with your schedule
- Exercises adapted around injuries and limitations
What you can expect from our trainers
- 01 Undivided attention
- The whole session is yours. Your coach isn't splitting focus across a room.
- 02 Real-time correction
- Technique gets fixed as it happens, before it turns into a niggle.
- 03 A program that moves
- Your plan is reviewed as you get stronger, not written once and repeated.
- 04 Accountability
- Someone will be there waiting for you and ready to help you get the most out of your sessions.
From our members
I enjoy going to every session knowing that it will be unique and designed around my goals, ability and any current injuries.
Graig Clarke Google They are nothing but understanding and have an incredible ability to not only get the weight loss results I've been struggling to achieve for so long, but I'm getting stronger and fitter as well.
Emily Arnold Google I've had lots of PTs over the years and these guys are seriously up there with best. Safety is always front of mind which is ideal for older or injured clients.
Vicky Jones Google